Katherine Myers, LICSW, LCSW

Katherine Myers brings a warm, goal-oriented approach to therapy while helping people move toward healing and greater wellbeing. She works with individuals facing crises, traumatic experiences, significant life challenges, and those who simply want more fulfillment in daily life. With nine years of clinical experience, Katherine focuses on eating disorders and trauma recovery and also supports clients dealing with anxiety, depression, body image and self-esteem concerns, and substance use and recovery.

Katherine’s style is nonjudgmental, genuine, and compassionate, and she balances clear therapeutic goals with a sense of humor that helps humanize the work. Her treatment approach draws from psychodynamic therapy, which explores patterns and underlying emotions; cognitive behavioral therapy, which addresses unhelpful thoughts and behaviors; and dialectical behavior therapy, which emphasizes emotion regulation and coping skills. She is trained in EMDR (Eye Movement Desensitization and Reprocessing) for trauma processing and is certified in equine-assisted psychotherapy, an experiential approach that can complement traditional talk therapy.

Katherine holds LICSW and LCSW credentials - LICSW indicates Licensed Independent Clinical Social Worker and LCSW indicates Licensed Clinical Social Worker - and she integrates evidence-based techniques to tailor care to each person’s needs. Her practice aims to foster understanding, increase awareness, and support clients as they reconnect with their true selves and engage more fully with life.

Integrating Evidence-Based Approaches in Online Care

Katherine Myers often uses cognitive behavioral therapy to help clients identify and change patterns of thinking and behavior that contribute to anxiety, depression, and difficulties with eating or self-image. This approach teaches practical skills for managing symptoms and shifting unhelpful thought habits.

She also draws on dialectical behavior therapy techniques to support emotion regulation, distress tolerance, and interpersonal effectiveness - skills that are useful for intense emotions, relationship challenges, and stress management. For clients processing trauma, Katherine is trained in EMDR, a structured approach that can reduce the intensity of traumatic memories and associated distress when used as part of a broader treatment plan.

Finding the right approach is a collaborative process. Katherine works with each person to explore which techniques match their needs, goals, and preferences, adjusting the plan as therapy progresses so it remains responsive and practical.

Online therapy offers flexibility in how care is delivered - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy lives and reach licensed professionals from different locations. For many people, remote sessions increase accessibility while allowing therapists to use the same evidence-based tools they would in person.