Kathleen Foulger, NCPS

Kathleen Foulger is credentialed in the United Kingdom and brings six years of professional experience supporting adults through difficult life challenges. She holds the NCPS credential, a recognized qualification indicating training in counselling and psychological support. Kathleen has worked with people coping with stress and anxiety, recovering from trauma including sexual and domestic abuse, and managing grief and loss. She also has experience helping clients navigate symptoms of depression.

Kathleen approaches each person as the expert of their own story, building on existing strengths to address the issues that feel most pressing. She emphasizes practical coping strategies alongside compassionate listening, tailoring support to individual needs and circumstances. Kathleen understands that reaching out for therapy requires courage and views the first step toward help as an important achievement. She aims to create a supportive space where clients can explore their experiences, identify goals, and work toward meaningful change at a pace that feels right for them.

Evidence-Based Care and Flexible Online Support

Kathleen draws on evidence-based therapeutic techniques tailored to trauma and abuse recovery, offering a trauma-informed approach that helps people process difficult experiences and reduce the ongoing emotional impact. She also uses skills-based strategies for anxiety and stress management that teach practical tools such as breathing, grounding, and problem-solving to help regain steadier day-to-day functioning. For grief and loss, she provides compassionate, goal-oriented support that helps individuals make sense of their feelings and find ways to adapt to life after loss.

Finding the right therapeutic approach is part of the process, and Kathleen works collaboratively with each client to identify what fits best based on their needs, goals, and preferences. She partners with clients to set priorities, try different techniques, and adjust the plan over time so therapy remains relevant and effective.

Online therapy with Kathleen is offered through video calls, phone sessions, live chat, and text-based messaging, giving clients flexibility to choose the format that suits their schedule and comfort. These options make it easier to access licensed professionals from home or work and support consistent engagement even when life is busy or travel is difficult.