Kathy Garza, LPC

Kathy Garza is a Licensed Professional Counselor (LPC) practicing in Texas with three years of professional experience. She draws from a Cognitive Behavioral Therapy (CBT) orientation to help clients identify unhelpful thinking patterns and build practical skills for managing stress, anxiety, depression, and trauma. Her work also addresses self-esteem, compassion fatigue among caregivers, and challenges related to parenting, motivation, and self-confidence.

She approaches therapy with a strengths-based view, believing that each person is the expert of their own story and already holds resources to navigate change. Kathy frames therapy as a collaborative process that honors courage and the desire for a more fulfilling, joy-filled life. Clients can expect supportive guidance focused on empowerment and skill development as they work toward their goals.

Kathy offers services in English and is available to work with individuals located in Texas. She provides a compassionate, goal-oriented approach aimed at helping people cope with everyday stressors and more complex experiences such as trauma and caregiving strain.

Evidence-Based Strategies and Online Care

Kathy Garza uses Cognitive Behavioral Therapy (CBT) to help clients recognize and reframe unhelpful thoughts while building practical coping skills. CBT is useful for addressing anxiety, depression, panic, and stress by teaching tools that change patterns of thinking and behavior.

She also emphasizes strengths-based support and skill-building drawn from evidence-based techniques to address trauma, compassion fatigue, and self-esteem concerns. This approach focuses on empowering clients to apply concrete strategies to everyday challenges and to build resilience over time.

Finding the right therapeutic approach is a collaborative process. Kathy works with each person to determine which methods best match their needs, goals, and preferences, adjusting strategies as progress is made.

Online therapy offers flexibility for those balancing work, caregiving, or other commitments. Video calls, phone sessions, live chat, and text-based messaging allow clients to connect in the format that fits their schedule and comfort level, making it easier to maintain consistent care and access support when it is most needed.