Katina Glover, LMHC

Katina Glover is an LMHC (Licensed Mental Health Counselor) based in New York with 15 years of experience supporting people through addiction, trauma and abuse, and challenges with self-esteem. She brings an authentic, down-to-earth presence to her work and meets clients where they are, centering each conversation on the realities of the person in front of her.

Her practice is collaborative and grounded in the client’s lived experience. Together with clients she focuses on building insight, strengthening coping skills, and developing practical changes that can be maintained over time. She works with all ages and has particular experience supporting women, adolescents, and people impacted by the justice system, including those who are formerly incarcerated.

As a Black woman, she offers a culturally responsive and socially aware perspective that aims to create space for clients to be seen and heard without feeling the need to explain everything. Katina provides therapy in English and uses evidence-based therapeutic techniques to address stress, substance use, trauma, and life transitions in a way that is respectful and individualized.

Evidence-Based Care Meets Flexible Online Support

Katina uses trauma-informed approaches that focus on understanding how past injuries and stressful events affect current feelings and behavior - these methods help clients learn to manage reactions and rebuild a sense of safety. She also employs evidence-based strategies for addiction recovery that emphasize practical coping skills, relapse prevention, and gradual changes tailored to each person’s circumstances. In addition, her collaborative, strengths-focused methods prioritize clients’ lived experience and aim to identify personal resources to support lasting progress.

Finding the right therapeutic approach is part of the work and is determined together with the client. Katina will help explore which techniques fit best with a person’s needs, goals, and preferences, adapting the plan as progress unfolds in a collaborative way with input from the client and guidance from licensed professionals when appropriate.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules and to continue work from different locations. These options allow clients to connect with a therapist from home or another comfortable setting while maintaining consistent support and momentum toward their goals.