Katrina Brown, LMFT

Katrina Brown is a licensed Marriage and Family Therapist (LMFT) practicing in Texas who brings a Midwestern background and a client-centered focus to her work. She earned a Bachelor of Arts from the University of Missouri-Columbia and a Master of Science in Marriage and Family Therapy, and she draws on that training to help people navigate conflict, stress, and life transitions.

Katrina has eight years of professional experience working with individuals and families facing relationship challenges, parenting concerns, work-related stress, and mood-related difficulties. She uses a blend of practical techniques that challenge unhelpful thought patterns, highlight personal strengths, and support clients in moving toward greater clarity and calm. Katrina emphasizes understanding and collaboration, listening closely and asking focused questions so clients feel heard and gain a sense of ownership over their progress.

Her practice commonly addresses anxiety, depression, relationship and intimacy issues, parenting and blended family dynamics, communication problems, grief and loss, addictions, anger, self-esteem, career transitions, compassion fatigue, ADHD, and concerns facing young adults. Katrina aims to be an encouraging partner through life’s ups and downs, helping people identify options and build skills that fit their values and goals.

Evidence-Informed Approaches and Flexible Online Care

The Gottman Method is a structured, research-informed approach focused on improving communication, reducing conflict, and rebuilding emotional connection between partners. It offers practical exercises and tools that couples can use to strengthen friendship, manage disagreements, and deepen intimacy. Katrina also draws on strengths-based and cognitive-focused techniques that help clients identify unhelpful thought patterns, build on personal resources, and develop practical coping skills for anxiety, depression, and life transitions. These methods support clearer thinking, improved self-esteem, and more effective problem solving.

Finding the right therapeutic approach is part of the process, and Katrina works collaboratively with each person or couple to determine which strategies fit their needs, goals, and preferences. She encourages open conversation about what feels most helpful and adapts the work as progress unfolds.

Online therapy with Katrina is offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules, caregiving responsibilities, and geographic limits. These options make it easier to maintain continuity of care, access support from home, and choose the communication style that best matches a client’s comfort and lifestyle while working with licensed professionals and therapists.