Katrina Covington, LCMHC, LCPC

Katrina Covington combines personal insight from more than two decades as a military spouse with five years of licensed clinical experience supporting military and civilian communities. She works with adults, teens, and children on challenges such as anxiety, depression, trauma and abuse, ADHD, substance use, relationship difficulties, parenting concerns, grief, and anger. Katrina adapts her methods to each person she sees, building a client-centered process that focuses on practical steps and measurable progress.

Her practice is grounded in Cognitive Behavioral Therapy, which helps people recognize and change unhelpful thought and behavior patterns, and Trauma-Focused Therapy, which provides strategies to address memories and reactions tied to traumatic events. Katrina holds the credentials LCMHC and LCPC - designations that indicate advanced training and state licensure to provide clinical mental health counseling and professional counseling services. She emphasizes collaboration, clear goals, and respectful care that honors each client’s background and needs.

Clients can expect a thoughtful blend of evidence-informed techniques and attentive support aimed at reducing symptoms, improving relationships, and strengthening coping skills. Katrina’s approach is practical and adaptable, guiding clients toward sustainable change while honoring their individual stories.

Targeted therapeutic approaches delivered through online care

Katrina draws on Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thoughts and behaviors that contribute to stress, anxiety, and depression. CBT is goal-oriented and practical, often involving skill-building and structured exercises that can produce noticeable improvements in daily functioning.

She also uses Trauma-Focused Therapy to address the effects of traumatic experiences, offering approaches that help process difficult memories and reduce their emotional impact. This work aims to restore a sense of safety and control while teaching coping strategies for trauma-related symptoms.

Finding the right approach is part of the therapeutic journey, and Katrina works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they set priorities, review progress, and adjust the plan as needed to ensure a good fit.

Online therapy offers flexibility for busy schedules and varied circumstances. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that feels most accessible. These options make it easier to maintain regular appointments, access care from different locations, and integrate therapy into everyday life.