Keisha Blackshear, LMFT

Keisha Blackshear is a California-based therapist with 10 years of experience as an LMFT. As an LMFT - Licensed Marriage and Family Therapist - she supports adults coping with stress, anxiety, depression, low self-esteem, and the practical challenges of life transitions.

She works with clients facing attention and motivation concerns related to ADHD, as well as issues such as concentration, memory, impulsivity, social anxiety, isolation, and communication problems. Keisha emphasizes respect, sensitivity, and compassion, tailoring conversations and treatment plans to each person’s specific strengths and goals.

Keisha focuses on building practical coping strategies, strengthening confidence, and improving everyday functioning. She frames therapy as a collaborative process and aims to empower clients as they take steps toward a more fulfilling and balanced life.

Evidence-Based Techniques Delivered Remotely

Keisha uses a range of evidence-based therapeutic techniques focused on practical skill building and problem solving. One approach emphasizes structured skill-building to manage stress, anxiety, and attention challenges - teaching breathing and focus strategies, routines, and step-by-step coping tools that help with concentration and daily functioning. Another approach centers on collaborative problem solving and goal-setting to navigate life changes, boost motivation, and reduce symptoms of depression by breaking larger problems into manageable steps. A third area focuses on communication-focused interventions to improve social confidence, handle impulsivity, and strengthen interpersonal skills in relationships and social situations.

Finding the right mix of techniques is part of the therapeutic process. Keisha works together with each client to identify which approaches match their needs, goals, and preferences, adjusting the plan as progress unfolds to keep the work practical and client-centered.

Online therapy sessions are available by video call, phone, live chat, or text-based messaging, providing flexibility for busy schedules and life transitions. These options let clients meet with licensed professionals and therapists from home or other convenient locations, making it easier to maintain consistent care while balancing work, family, and other responsibilities.