Kelly Greenwood, BACP

Kelly Greenwood is an integrative psychotherapist who blends evidence-based methods with a strength-based focus to support people facing addiction, trauma, grief, and struggles with self-esteem. With 3 years of clinical experience, she works in private practice and draws on formal training and research to inform her approach. She holds a first-class undergraduate degree in Psychology, Psychotherapy, and Counselling from the University of Greater Manchester and a master’s degree in Positive Psychology and Counselling, and she is a member of the BACP (British Association for Counselling and Psychotherapy).

Kelly’s work centres on practical, compassionate support for those impacted by substance misuse, trauma and sexual abuse, and related difficulties such as abandonment, isolation, guilt, and life-purpose concerns. She integrates the 12-Step Recovery Model and Acceptance and Commitment Therapy alongside positive psychology principles to help clients build resilience, develop coping skills, and pursue lasting recovery. Her practice prioritises trauma-informed care and long-term wellbeing rather than short-term fixes.

In addition to clinical work, Kelly has contributed to research on addiction and volunteers with a leading addiction organisation, experiences she says continually informs and deepens her practice. She is also a practitioner member of Addiction Professionals and focuses on helping people navigate recovery, rebuild self-awareness, and regain confidence in their lives.

Therapeutic Approaches and Online Support

Kelly uses Acceptance and Commitment Therapy - a practical approach that helps people clarify their values, accept difficult thoughts and feelings, and commit to actions that lead to a more meaningful life. It is often helpful for anxiety, stress, avoidance, and difficulties related to self-worth.

She also integrates the 12-Step Recovery Model, which provides a structured framework for those working through substance misuse and addiction. This model supports steps toward sustained recovery, peer support, and ongoing relapse prevention practices.

Kelly combines these methods with strength-based positive psychology techniques that build resilience and focus on personal resources and wellbeing. She approaches care collaboratively, helping each person explore which combination of techniques best fits their needs, goals, and preferences rather than prescribing a single solution.

Online therapy with Kelly is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexible options to fit different schedules and comfort levels. These formats make it easier to access consistent support, maintain momentum between sessions, and engage in therapy from wherever the client feels most able to participate.