Kendra Prescott, LPC, LPMHC

Kendra Prescott is a licensed therapist practicing in Pennsylvania and Delaware with three years of professional experience supporting adults through stress, anxiety, relationship challenges, trauma, addictions, grief, and life transitions. She holds the credentials LPC (Licensed Professional Counselor) and LPMHC (Licensed Professional Mental Health Counselor), credentials that reflect her clinical training and state licensure. Kendra applies a client-centered stance that prioritizes each person’s values and goals, meeting people where they are and helping them identify practical steps forward.

Kendra specializes in Acceptance and Commitment Therapy and incorporates elements of Cognitive Behavioral Therapy and mindfulness-based strategies when they align with a client’s needs. She also offers focused support around caregiver stress, codependency, substance use concerns, eating and food-related issues, and workplace or parenting challenges. Kendra emphasizes respect, sensitivity, and compassion while encouraging client self-agency, viewing therapy as a collaborative process. She aims to empower people to take courageous steps toward a more fulfilling life and to provide steady support as they pursue meaningful change.

Therapeutic Approaches Adapted for Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn skills to accept difficult thoughts and feelings while taking committed steps toward a meaningful life. It can be useful for anxiety, stress, and navigating major life changes. Client-Centered Therapy emphasizes an empathetic, nonjudgmental relationship in which the therapist follows the client’s lead to foster self-exploration and personal growth - this approach supports people coping with relationships, grief, and identity concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and developing practical strategies to change them, which can reduce symptoms of depression, panic, and other mood or anxiety-related issues.

Finding the right approach is part of the therapeutic journey. Kendra collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting strategies as progress unfolds. This collaborative process helps tailor care to what feels most helpful.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity when life is in flux, and connect with licensed professionals from wherever the client is located, including international clients when appropriate.