Kerri- Ann Wilson-Jones, LPC

Kerri- Ann Wilson-Jones, MA, LPC, trained in social work and counseling in Jamaica and brings a thoughtful, client-centered approach to her practice. She earned a Bachelor of Arts in Social Work (Special) from the University of the West Indies and a Master of Arts in Counseling Psychology from the Graduate School of Theology in Jamaica. As a Licensed Professional Counselor - LPC - she draws on formal training and practical experience to support people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression, family challenges, and parenting concerns.

Kerri- Ann has worked across roles that include mental health therapist and outpatient therapist, developing skills in assessment, treatment planning, and evidence-informed interventions. Her background in social work informs a broad view of clients' lives, while her counseling training emphasizes therapeutic techniques that promote emotional regulation and resilience.

In practice she integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy strategies with mindfulness and relaxation techniques, and she encourages routines of self-care that support long-term progress. Kerri- Ann approaches clients with empathy and genuine concern, seeking to build trust and collaborate on goals that improve mental health functioning for those coping with trauma, anxiety, and depression.

Therapeutic Approaches and Online Support

Cognitive Behavioral Therapy - CBT - helps people identify and change unhelpful thinking and behavior patterns. It is practical and goal oriented, often used to address anxiety, depression, stress, and problem-focused issues by teaching new coping skills and strategies to test different ways of thinking.

Dialectical Behavior Therapy - DBT - combines skills training and emotional regulation techniques to help manage intense emotions, reduce self-destructive behaviors, and improve interpersonal effectiveness. It is especially useful for clients who struggle with emotional instability or patterns of relationship conflict.

Finding the right approach is a collaborative process. Kerri- Ann works with clients to assess needs, preferences, and goals, then tailors interventions that blend CBT, DBT, mindfulness, and relaxation techniques as appropriate. Together the therapist and client evaluate progress and adjust strategies to fit changing circumstances and objectives.

Online therapy offers flexible ways to engage in this work through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity of care from home, and access support when face-to-face sessions are not possible. Licensed professionals can deliver evidence-informed care through these formats while working with clients toward practical coping skills and emotional growth.