Keshia Ingram, LPC

Keshia Ingram is a Licensed Professional Counselor (LPC) practicing in Virginia with 8 years of clinical experience. She focuses on supporting people who are navigating stress, anxiety, relationship and family concerns, and episodes of depression. Keshia also assists clients facing life transitions, helping them build coping strategies and clarify their values and goals.

Her approach centers on creating a welcoming, nonjudgmental space where thoughts and feelings can be explored openly. She works collaboratively with each person to identify practical tools for communication, reduce feelings of isolation, and strengthen self-compassion and purpose. Keshia aims to help clients develop realistic steps toward greater well-being and more satisfying relationships.

Recognizing that beginning therapy takes courage, Keshia offers steady support throughout the process and partners with clients to tailor care to their individual needs. Her practice emphasizes evidence-based techniques and a respectful, empathetic stance that encourages growth and lasting change.

Evidence-Based Techniques and Online Support

Two common evidence-based approaches Keshia uses involve building practical coping skills and strengthening communication strategies. Skills-based coping work focuses on teaching concrete tools to manage stress and anxiety, such as relaxation exercises, activity planning, and problem-solving that can reduce day-to-day overwhelm. Communication-focused techniques help clients and families improve listening, set clearer boundaries, and resolve conflicts more effectively, which often improves relationship satisfaction and reduces ongoing tension.

Finding the right approach is a collaborative process. Keshia partners with each client to assess needs, goals, and personal preferences, then adapts techniques so therapy fits the individual. Together they review what is working and make adjustments as progress unfolds.

Online therapy makes this collaborative work more accessible through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for people balancing work, family, or other commitments, and they allow consistent care when in-person visits are not convenient. Keshia uses these formats to maintain continuity of care and to meet clients where they are in their daily lives.