Keyontia White, LPC

Keyontia White is a Licensed Professional Counselor (LPC) practicing in Georgia with 11 years of experience in the mental health field. She works with children, adolescents, and adults, offering support for concerns such as ADHD, depression, anxiety, trauma and PTSD, relationship and family challenges, sleep difficulties, parenting stress, anger, career transitions, and addictions. As an LPC - a state license that indicates formal training and qualification to provide professional counseling - she blends clinical knowledge with practical skills to help clients navigate change and build coping strategies.

Her background includes roles across community mental health agencies, school settings, residential treatment facilities, group homes, and day treatment programs, giving her a broad perspective on different care environments. Keyontia emphasizes a holistic approach, drawing influence from Interpersonal Therapy, Gestalt, Rational Emotive Behavioral Therapy, and Cognitive-Behavioral Therapy to tailor treatment to each person. She prioritizes cultural sensitivity, respect, and empathy, working to form collaborative, lasting therapeutic relationships.

Keyontia aims to empower clients to pursue growth and improved well-being by meeting them where they are emotionally and supporting practical steps toward their goals. She is experienced in addressing veteran and armed forces issues and accepts international clients, offering flexible options to connect and begin the therapeutic process.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small, meaningful steps toward them while learning to accept difficult thoughts and feelings. It is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, making it a practical option for depression, anxiety, and coping skills development. Client-Centered Therapy emphasizes a supportive, nonjudgmental therapeutic relationship in which the therapist listens deeply and helps clients find their own solutions, which can be especially helpful for building self-esteem and navigating relationship or family challenges.

Choosing the right approach is part of the therapeutic process. Keyontia White collaborates with each client to explore which methods align with their goals, preferences, and needs, and she adjusts the plan as progress unfolds. This collaborative stance helps ensure the work fits the individual rather than forcing a single technique.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit care into a busy life and to access licensed professionals from different locations. For many people, these options increase consistency and make ongoing therapeutic work more accessible and sustainable.