Kimberly Laun, LCSW

Kimberly Laun is a licensed clinical social worker with two decades of experience helping adults and children navigate anxiety, depression, and stress. She holds an LCSW - Licensed Clinical Social Worker - and has practiced as a social worker since graduating from the University of Tennessee in 2003. Kimberly brings a practical, solution-focused style to therapy, drawing on experience across different levels of mental health care to guide clients toward steady, achievable progress.

Many people who seek her support are coping with anxiety, depression, isolation or loneliness, and social anxiety or phobia. She combines Cognitive Behavioral Therapy and Solution-Focused approaches with mindfulness techniques to help clients recognize patterns, shift unhelpful thinking, and develop workable strategies for daily life. Her work emphasizes clear goals and measurable steps so clients can move forward with greater clarity and balance.

During the initial session Kimberly spends time understanding what brought a person to therapy, reviewing current concerns and goals, and answering questions about the counseling process. She aims to build a collaborative relationship in which clients feel supported while taking practical steps toward meaningful change.

Therapeutic Approaches and Online Care Options

Kimberly integrates Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns and behaviors; this practical approach is often effective for anxiety, depression, and stress-related concerns. She also uses Mindfulness Therapy to encourage present-moment awareness and develop skills for managing intense emotions and reducing rumination. Solution-Focused Therapy is another key element of her work, emphasizing clear goals and small, actionable steps to create forward movement in daily life.

Finding the right therapeutic approach is part of the collaborative process. Kimberly works with each person to determine which methods best match their needs, goals, and preferences, adapting techniques as progress is made so therapy remains focused and relevant.

Online therapy with Kimberly is offered through a range of formats including video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility to fit therapy into busy schedules, make consistent care more accessible, and allow clients to engage in ways that feel most comfortable for them.