Kimberly Moret, LCSW

Kimberly Moret, LCSW (Licensed Clinical Social Worker), counsels high-achieving women who are outwardly successful yet inwardly exhausted, overwhelmed, or emotionally depleted. She works with professionals who juggle careers, leadership roles, caregiving, and exacting standards, helping them move from chronic over-functioning and survival mode toward greater emotional balance and well-being.

Her practice focuses on burnout, chronic stress, anxiety, compassion fatigue, emotional exhaustion, body image concerns, chronic pain, and recovery after narcissistic abuse. Kimberly works with business owners, corporate executives, healthcare professionals, entrepreneurs, fitness competitors, and people navigating major life transitions, addressing the emotional, cognitive, behavioral, and physiological contributors to distress.

Kimberly’s approach is integrative and trauma-informed, grounded in a biopsychosocial understanding that emotions and physical health are connected. Treatment may include evidence-based therapies such as Cognitive Behavioral Therapy, mindfulness-based practices, and somatic psychotherapy, alongside attachment-focused work, nervous system regulation, meditation, breathwork, and other mind-body strategies to support resilience and wellness.

She also specializes in concerns related to emotional eating, binge eating, body dysmorphia, muscle dysmorphia, weight-related issues, and the psychological aspects of bariatric surgery and GLP-1 medications. For survivors of relational trauma, Kimberly helps rebuild boundaries, identity, and self-trust. She provides targeted support for caregivers and helping professionals experiencing compassion fatigue and vicarious trauma.

Her therapeutic style is compassionate, collaborative, insight-oriented, and action-focused, aiming to help people reconnect with themselves beneath stress and exhaustion so they can move from merely functioning to living with greater clarity and authenticity.

Evidence-Based Techniques and Flexible Online Care

Kimberly commonly integrates Cognitive Behavioral Therapy and somatic psychotherapy along with mindfulness-based practices. Cognitive Behavioral Therapy helps identify and shift unhelpful thought and behavior patterns that contribute to stress and anxiety, offering practical tools to manage mood and daily functioning. Somatic psychotherapy focuses on the connection between body and emotion, using body-centered techniques to address nervous system activation, trauma responses, and chronic stress. Mindfulness-based approaches teach present-moment awareness and stress reduction skills that can support emotional regulation and self-compassion.

Finding the right approach is part of the therapeutic process. Kimberly collaborates with each person to tailor methods to their needs, goals, and preferences, adjusting strategies over time and combining techniques when appropriate so the treatment fits the individual rather than the other way around.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access care around work and family obligations. These formats provide flexibility for scheduling, continuity during life transitions, and multiple ways to engage in therapy so clients can choose what feels most manageable and effective for them.