Kory Wilson, LCMHC

Kory Wilson, LCMHC (Licensed Clinical Mental Health Counselor), is an experienced outpatient therapist who has spent more than a decade supporting individuals, couples, and families. He works with people facing anxiety, depression, trauma, high-stress life challenges, and the kinds of performance pressure that lead to self-doubt and burnout. Kory also helps clients sharpen focus, build confidence, and increase emotional resilience so they can pursue personal and professional goals.

Kory emphasizes practical skill building that translates into everyday life. His work centers on identifying unhelpful thought patterns, strengthening emotional regulation, and teaching coping strategies that improve relationships and daily functioning. He takes an integrative approach, drawing from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Interpersonal Psychotherapy to tailor treatment to each person's concerns and strengths.

In sessions Kory encourages clients to notice their strengths, quiet persistent negative thoughts, and replace maladaptive habits with healthier alternatives. He aims to create a collaborative, supportive relationship so clients feel empowered to learn and apply new skills that promote meaningful, lasting change.

How Kory integrates therapeutic approaches for online care

Kory uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns and behaviors, focusing on practical techniques that address symptoms of anxiety, depression, and stress. Dialectical Behavior Therapy is used to strengthen emotional regulation, distress tolerance, and interpersonal effectiveness - skills that support managing intense emotions and improving relationships. Client-Centered Therapy provides a foundation of empathy and collaboration, allowing clients to explore goals and values at their own pace while feeling supported by a therapist who listens without judgment.

Finding the right approach is part of the therapeutic process. Kory works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress is made and new challenges arise.

Online therapy with Kory is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for busy schedules, geographic constraints, and varying communication preferences. These options make it easier to access consistent care and to practice skills between sessions with support from a licensed professional.