Kriselle Hadad, LMHC

Kriselle Hadad is a Florida-licensed mental health counselor with three years of professional experience supporting people through stress, anxiety, relationship concerns, family conflict, and challenges with motivation, self-esteem, and confidence. As an LMHC - Licensed Mental Health Counselor - she draws on evidence-based therapeutic techniques to help clients identify practical coping strategies and build on existing strengths.

Kriselle centers her work on the belief that each person is the expert on their own story, and she partners with clients to uncover resources and solutions already within their lives. She emphasizes collaboration, working with individuals to set clear goals, try new skills, and measure progress over time. Taking the first step toward therapy often takes courage, and Kriselle acknowledges and affirms that choice while offering a supportive, strengths-focused approach to change.

Her practice is geared toward creating a steady path toward greater resilience, improved relationships, and increased confidence, using techniques that align with each clientâs needs and goals.

Evidence-Based Techniques and Remote Therapy Options

Kriselle uses evidence-based therapeutic techniques delivered in ways that fit modern life. One common element of her work is a skills-based focus aimed at managing stress and anxiety - teaching practical coping strategies, breathing and grounding methods, and step-by-step approaches to reduce overwhelm and regain a sense of control. Another prominent aspect is strengths-focused, client-centered work that builds self-esteem, motivation, and healthier relationship patterns by identifying personal resources and practicing new ways of relating and communicating.

Finding the right approach is part of the therapeutic process. Kriselle collaborates with each person to determine which techniques match their needs, goals, and preferences, adjusting methods over time so therapy feels useful and aligned with progress. This collaborative stance helps ensure the chosen strategies support meaningful change.

Online therapy offers flexibility and accessibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging - allowing clients to engage from locations and at times that work for them. For many, these options make it easier to maintain consistent care while balancing work, family, and other commitments, and licensed professionals can adapt their methods to thrive in remote formats.