Kristi Smith, LPC

Kristi Smith is a Licensed Professional Counselor (LPC) licensed in Oregon with 12 years of clinical experience. She focuses on supporting people who are managing stress and anxiety, working through depression, and navigating relationship and family challenges. Her practice also addresses motivation, self-esteem, and confidence, helping clients identify strengths they can use to move forward.

Kristi approaches therapy with a belief that each person is the expert of their own story. She partners with clients to build on existing strengths and to develop practical skills for overcoming the issues that feel most difficult. Beginning therapy can take courage, and Kristi aims to make that first step feel respected and supported as clients start their work toward clearer goals and improved coping.

Evidence-Based Approaches and Online Support

Kristi uses evidence-based therapeutic techniques that help clients build practical coping skills for stress and anxiety. These approaches focus on identifying unhelpful thought patterns and developing strategies to reduce worry and improve day-to-day functioning, which can be especially useful for mood and anxiety-related concerns.

She also employs relationship-focused methods that center on improving communication, resolving family conflicts, and strengthening attachment and trust. These methods aim to help clients and families navigate difficult interactions and rebuild connection over time.

Finding the right therapeutic approach is part of the process, and Kristi works collaboratively with each person to determine which techniques best match their needs, goals, and preferences. She tailors sessions based on ongoing feedback so therapy feels relevant and practical.

Online therapy offers flexibility with options for video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into a busy life. These formats allow clients to connect with licensed professionals and therapists from locations that work for them, supporting consistent progress without sacrificing accessibility.