Kristin Taman, LMHC

Kristin Taman is a Licensed Mental Health Counselor (LMHC) practicing in Washington with five years of professional experience. She earned a Master of Arts in Clinical Mental Health from Wake Forest University and draws on that formal training to support people navigating stress, anxiety, trauma and abuse, anger, motivation, self-esteem, depression, and confidence concerns.

Kristin creates an open therapeutic space where thoughts and feelings can be explored without judgment, combining directive and non-directive methods so care matches each person’s needs. Her approach is informed by clinical techniques that help clients uncover automatic negative thoughts and learn ways to challenge and reframe those patterns. She uses her clinical knowledge to guide collaborative work toward greater balance and a stronger sense of wholeness.

Beginning therapy can feel daunting, and Kristin acknowledges the courage required to take that step. As an LMHC, she aims to partner with individuals to identify goals and develop practical strategies that align with their values and everyday life.

Therapeutic Approaches and Online Care

Kristin commonly integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered techniques into her online practice. ACT invites clients to accept difficult thoughts and feelings while clarifying personal values and taking committed action toward what matters, which can be useful for stress, anxiety, and low motivation. CBT focuses on identifying automatic negative thoughts and learning practical strategies to challenge and change unhelpful thinking patterns, often helping with anxiety and depression. Client-Centered therapy centers on empathetic listening and unconditional positive regard to support self-exploration and build confidence.

Finding the right approach is part of the therapeutic process, and Kristin works collaboratively with each person to determine which methods align with their goals, needs, and preferences. She adapts techniques over time to best support progress and well-being.

Online therapy with Kristin is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend regular sessions, maintain momentum between meetings, and access licensed professionals from home or other convenient locations.