Kristina Marquez, LCSW

Kristina Marquez, LCSW (Licensed Clinical Social Worker) licensed in Illinois, approaches therapy with respect, sensitivity, and compassion. She works with people facing stress and anxiety, coping with addictions, and recovering from trauma and abuse, while also supporting goals related to motivation, self-esteem, and confidence. Kristina tailors conversations and treatment plans to reflect each person’s unique circumstances, preferences, and goals, and she centers care on practical steps clients can use between sessions.

Kristina believes that seeking a more fulfilling and happier life takes courage, and she aims to be a steady source of support and empowerment throughout that process. Her practice focuses on listening closely, collaborating on achievable goals, and helping clients build the skills and insight needed to move forward. Whether addressing immediate challenges or longer-term growth, Kristina offers a compassionate, strengths-based approach designed to meet each individual’s specific needs.

Evidence-Based Techniques and Flexible Online Care

Kristina employs a range of evidence-based therapeutic techniques designed to build practical coping skills and promote meaningful change. One approach focuses on skills training that helps clients manage stress, reduce anxiety, and improve emotional regulation by teaching concrete strategies to use in daily life. Another approach centers on trauma-informed care, which prioritizes safety, trust, and pacing while helping clients process difficult experiences and rebuild a sense of stability and agency.

Finding the right approach is a collaborative process. Kristina works with each client to identify goals, preferences, and needs, and she adjusts methods over time so treatment remains aligned with what is most helpful. Clients are encouraged to share feedback so the plan stays practical and relevant.

Online therapy with Kristina offers flexible ways to access care - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit appointments into a busy life and to maintain continuity of support. These options can increase accessibility and allow clients to engage in therapy in the format that feels most comfortable for them.