Lacy Timpone, LPC

Lacy Timpone is a Texas-licensed LPC with six years of combined experience, including three years as a licensed professional counselor and three years working as a chemical dependency counselor. As an LPC - Licensed Professional Counselor - she brings practical skill in helping teens and adults navigate stress, anxiety, addictions, low self-esteem, depression, motivation challenges, and major life changes. Her background includes work in school settings where she supports teenagers and staff through counseling and crisis management, and she also serves as a certified Youth Mental Health First Aid instructor and a certified Trauma Informed Care instructor.

She emphasizes an open, nonjudgmental space where clients can share thoughts and feelings and work toward realistic, achievable goals. Lacy blends education and hands-on strategies to help people recognize mental health concerns in themselves and others, build coping skills, and strengthen confidence and motivation. She approaches each person as an individual and partners with them to find approaches that fit their needs and circumstances. Lacy recognizes that beginning therapy often requires courage and she aims to make that first step as supported and constructive as possible.

Trauma-Informed and Evidence-Based Support Online

Lacy Timpone employs trauma-informed care as a foundation for helping clients, which means she pays attention to how past experiences and stressors can affect current thoughts and behaviors and adjusts support to avoid re-traumatization. This approach is especially useful for people coping with addiction, crisis, or challenging life changes.

She also uses evidence-based therapeutic techniques focused on building practical coping skills, improving emotional regulation, and strengthening motivation and self-esteem. These approaches help address symptoms of anxiety, depression, and stress by teaching concrete strategies clients can apply between sessions.

Finding the right approach is a collaborative process. The therapist works with each client to identify goals, preferences, and responses to different methods and then tailors a plan that fits the client’s needs and pace.

Online therapy offers flexibility and accessibility for those balancing school, work, or caregiving. Video calls, phone sessions, live chat, and text-based messaging allow clients to connect in ways that suit their schedules and communication styles while maintaining consistent, ongoing support from licensed professionals.