Laquanya Spann, LCMHC

Laquanya Spann is a licensed counselor in North Carolina with 23 years of professional experience helping adults and families navigate stress, anxiety, relationship challenges, family conflict, trauma and abuse, and depression. She practices with respect, sensitivity, and compassion, tailoring conversations and treatment plans to each client’s individual needs and goals.

As an LCMHC, which stands for Licensed Clinical Mental Health Counselor, Laquanya brings extensive experience in addressing communication problems, forgiveness, guilt and shame, infidelity, isolation and loneliness, jealousy, life purpose concerns, veteran and armed forces issues, multicultural concerns, and social anxiety or phobia. Her approach emphasizes practical, evidence-based techniques delivered in a way that reflects each person’s background and circumstances.

Laquanya frames the first step toward therapy as an act of courage and meets clients where they are, adapting pace and methods to build trust and promote progress. She offers a collaborative process that starts with listening carefully, identifying priorities, and developing a plan that fits the client’s situation and schedule. Those who begin work with her can expect thoughtful guidance and consistent support as they work toward clearer communication, reduced distress, and greater personal insight.

Evidence-Based Approaches and Flexible Online Care

Laquanya Spann uses a range of evidence-based techniques tailored to the concerns clients bring to therapy. She employs focused anxiety and stress management strategies that teach practical skills for managing overwhelming thoughts and physical tension, useful for generalized anxiety and daily stressors. She also draws on trauma-informed approaches that prioritize safety and pacing while addressing the effects of trauma and abuse, helping clients process painful experiences without becoming re-traumatized. In work with couples and families she incorporates relationship-focused interventions that improve communication, resolve conflict, and rebuild trust over time.

Choosing the right therapeutic approach is part of the collaborative process. Laquanya will work with each client to assess needs, goals, and preferences, adjusting techniques as progress unfolds so that the plan fits the person rather than forcing a one-size-fits-all model.

Online therapy offers practical flexibility for people with busy schedules or limited local options. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to access care from home or another convenient location and to select the format that feels most comfortable for receiving support.