LaTasha Gardner, LPC

LaTasha Gardner is a Licensed Professional Counselor (LPC) practicing in Connecticut with eight years of clinical experience supporting adults through relationship challenges, shifts in motivation, and struggles with self-esteem and confidence. She works with clients facing career obstacles and major life transitions, helping them identify strengths and practical strategies to move forward. LaTasha also attends to topics such as forgiveness, life purpose, midlife transitions, self-love, and workplace issues, integrating a coaching-oriented perspective when helpful.

LaTasha approaches therapy from a collaborative stance, emphasizing that each person is the expert on their own story and that existing strengths are central to overcoming obstacles. She encourages clients to recognize the courage it takes to begin therapy and provides steady, goal-focused support as they take early steps toward change. Prospective clients can expect a respectful, strengths-based partner who helps translate insight into actionable steps toward improved relationships, confidence, and life direction.

Evidence-based techniques for online support and life transitions

LaTasha uses evidence-based, skills-focused techniques that help clients develop practical coping and communication strategies. These approaches emphasize learning concrete skills - such as stress management, emotion regulation, and clearer communication - that can be applied to relationship concerns, workplace challenges, and life transitions.

She also employs strengths-based and coaching-oriented methods that help clients clarify values, identify personal resources, and set achievable goals. This style supports work on self-esteem, forgiveness, life purpose, and motivation by building on what is already working and creating actionable steps forward.

Finding the right approach is part of the therapeutic process. LaTasha collaborates with each client to determine which techniques best match their needs, goals, and personal preferences, adjusting methods as progress unfolds. Online formats - including video calls, phone sessions, live chat, and text-based messaging - allow for flexible scheduling and consistent access to care. These options make it easier for clients to engage in ongoing work, maintain momentum between sessions, and integrate new skills into everyday life.