Latoya Minor, LCSW

Latoya Minor, LCSW, is a licensed clinical social worker practicing in Texas with 10 years of professional experience helping people navigate stress, anxiety, grief, and significant life changes. She brings focused experience in supporting clients through coping with loss, anger management, motivation, self-esteem and confidence building, and adapting to new life circumstances.

Her work also addresses caregiver stress, communication challenges, control issues, forgiveness, guilt and shame, isolation and loneliness, questions of life purpose, and the development of self-love. Latoya approaches each person as the expert of their own story and looks for the strengths that can be used to meet current challenges. She emphasizes practical skills and insight to help clients move toward greater well-being.

Latoya sees the decision to seek support as an act of courage and offers steady guidance throughout the therapeutic process. As an LCSW - which stands for Licensed Clinical Social Worker and indicates training in assessment and psychotherapy - she aims to collaborate with clients to set goals and apply evidence-based techniques that fit each person’s needs and preferences.

Evidence-based approaches for online support

Latoya uses evidence-based therapeutic techniques that focus on building practical coping skills and managing strong emotions. One approach emphasizes skills-based coping strategies - teaching specific tools for reducing stress and anxiety, improving daily functioning, and managing anger in situations that feel overwhelming. Another approach centers on processing grief and loss through guided reflection and supportive interventions that help people work through emotions and adjust to life changes.

Choosing the right therapeutic approach is part of the collaborative process. Latoya works with each person to explore goals, preferences, and what feels most helpful, adjusting methods as needed so therapy fits the client rather than forcing one single method.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, caregiving, or mobility needs and allow ongoing support from a licensed professional without requiring travel.