Lauren Latham, LPC

Lauren Latham is a Licensed Professional Counselor (LPC) who brings compassion and practical support to people navigating relationship struggles, trauma, grief, and life transitions. She trained in the United Kingdom and began her early work there as a bereavement counselor and general therapist, later pursuing graduate study in the United States. Lauren completed dual master's degrees in Clinical Mental Health Counseling and School Counseling at West Virginia University and has worked in both school and adult mental health settings.

Her practice reflects years of hands-on experience addressing concerns such as relationship and family conflict, developmental trauma, anxiety, depression, ADHD, substance use issues, self-harm and suicidal thoughts, and the challenges faced by children and young people. She also supports clients coping with grief and loss, compassion fatigue, career concerns, and questions of identity and life purpose. Lauren describes her approach as respectful, sensitive, and individualized - tailoring treatment plans to each person s unique needs and goals.

As an LPC - a state-recognized license to practice professional counseling - she combines evidence-informed methods with a warm, client-centered stance. Lauren encourages people who are ready for change to take the next step and offers supportive guidance to help them move toward a more fulfilling and resilient life.

Online Therapeutic Approaches and Support

Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and build actions that align with those values while learning to accept difficult thoughts and feelings. It is often useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy explores patterns formed in early relationships to improve current connections and emotional regulation, and it can be especially helpful for relationship difficulties, abandonment concerns, and attachment issues.

Finding the right approach is part of the work itself. Lauren works collaboratively with each person to identify the methods that best fit their needs, goals, and preferences, adjusting techniques over time so treatment stays relevant and effective.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to schedule sessions around work, family, or caregiving responsibilities. These formats support ongoing care across distances and can increase access for international clients or those with mobility or time constraints, while allowing therapists to use the same evidence-informed approaches they would in person.