LMHC

Lesley Carter Roach, LMHC

Therapist in Florida

Lesley is a LMHC therapist in Florida.

20+ years of experience
Focus areas include Stress, Anxiety, Self esteem
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Lesley

Lesley Carter Roach is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 20 years of clinical experience. She works with adolescents and adults on issues including stress, anxiety, depression, self-esteem, relationship concerns, parenting challenges, career and workplace issues, coping with life changes, ADHD, grief, anger, and compassion fatigue, as well as traumatic brain injury.

Her approach is individualized and client-centered, focusing on goal-directed work that builds practical life skills and coping strategies. Sessions emphasize developing confidence and a supportive network to face obstacles and navigate transitions. Lesley uses a collaborative style to tailor interventions to each person’s unique needs and goals.

Clients can expect a therapist who blends evidence-informed techniques with empathetic listening to help them identify priorities, set achievable goals, and practice new skills. Lesley looks forward to partnering with clients to strengthen resilience and foster meaningful progress over time.

Therapeutic Approaches and Online Care

Lesley integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy into her online practice. ACT helps clients clarify their values and build willingness to accept difficult thoughts and feelings while taking meaningful action - this approach can be useful for stress, anxiety, and life transitions. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve coping, which is often helpful for anxiety, depression, and mood-related challenges. Client-Centered Therapy emphasizes empathetic listening and collaboration, creating a supportive atmosphere where clients can build confidence and self-understanding.

Choosing the right approach is part of the therapeutic process. Lesley works collaboratively with each person to assess needs, set goals, and determine which methods fit best, adjusting the approach as progress unfolds.

Online therapy with Lesley offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options allow scheduling around work, family, and mobility needs, making it easier to maintain continuity of care and apply new skills between sessions. Licensed professionals can use these formats to deliver tailored, goal-focused therapy that fits into daily life.

Frequently asked questions

How much experience does Lesley Carter Roach have?

Lesley Carter Roach has 20 years of experience as a mental health professional.

Is Lesley Carter Roach a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her Florida license is FL LMHC MH5717.

In which languages does Lesley Carter Roach provide therapy?

Lesley provides therapy in English.

Where is Lesley Carter Roach located?

She is located in Florida.

How can I work with Lesley Carter Roach as my therapist?

You can work with Lesley through video calls, phone sessions, live chat, or text-based messaging.

Does Lesley Carter Roach work with international clients?

Lesley Carter Roach does not currently work with international clients.

How much does therapy with Lesley Carter Roach cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.