Leticia Moreno, LMFT

Leticia Moreno is a California-licensed therapist with 10 years of professional experience who supports people navigating stress, anxiety, relationship challenges, low self-esteem, and depression. She also helps clients facing motivation struggles and major life transitions, offering practical support and empathic guidance tailored to each person's situation.

As an LMFT - a Licensed Marriage and Family Therapist - she emphasizes a collaborative, nonjudgmental approach where thoughts and feelings can be expressed openly. Leticia creates a welcoming space that encourages honesty and reflection, and she acknowledges the courage it takes to begin therapy. She partners with clients to identify goals and explore strategies that fit their values and daily life, helping them build confidence and cope more effectively with change.

Leticia works with adults across a range of concerns and focuses on meeting people where they are. Her practice centers on listening carefully, validating experience, and combining practical techniques with compassionate support so clients can move toward more satisfying relationships and stronger emotional well-being.

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the client leads the conversation and feels heard. This approach helps people explore their feelings, build self-understanding, and strengthen confidence when facing relationship issues, low self-esteem, or life changes.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based method that examines the links between thoughts, emotions, and behaviors. CBT can be useful for managing anxiety, reducing depressive symptoms, and developing coping strategies for stress and motivation challenges.

Choosing the right approach is a collaborative process. Leticia works with each person to learn about their needs, goals, and preferences and then tailors techniques accordingly. Together they evaluate what feels most helpful and adjust methods over time to support progress.

Online therapy offers flexible options such as video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules and different circumstances. These formats allow licensed professionals and therapists to provide consistent support, accessibility, and continuity of care while accommodating each client's preferred style of communication.