Leticia Torres, LCSW

Leticia Torres is a licensed clinical social worker in California with 12 years of professional experience helping people navigate stress, anxiety, trauma, abuse, grief, loss, depression, and major life changes. As an LCSW - a Licensed Clinical Social Worker - she combines practical skills with compassionate support to help clients identify strengths and build coping strategies.

Leticia approaches each person as the expert of their own story, partnering with clients to explore practical steps toward greater well-being and satisfaction. She emphasizes strengths-based work, helping clients access the resources they already have while introducing tools for managing difficult emotions and transitions.

Recognizing that reaching out for help requires courage, Leticia offers steady, supportive guidance through the change process. Her aim is to help clients move toward a more fulfilling and happier life by honoring their experiences and collaborating on achievable goals.

Evidence-Based Techniques and Online Care

Leticia uses evidence-based therapeutic techniques focused on practical skill building and emotional regulation. One common approach she applies involves structured skill development - teaching tools for managing stress, anxiety, panic symptoms, and depressive moods so clients can respond more effectively to daily challenges.

She also provides trauma-informed support that prioritizes safety, stabilization, and gradual processing of painful experiences. This approach is helpful for people coping with abuse, post-traumatic stress, and complex trauma by combining pacing, grounding, and strategies to reduce reactivity.

Leticia treats grief and life transitions with focused, compassionate strategies that honor loss while helping clients find ways to adapt and move forward. Determining the right mix of techniques is a collaborative process - Leticia partners with each client to identify goals, preferences, and needs, and adjusts methods over time to fit what works best.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and makes it easier to fit care into busy lives. These options allow clients to access licensed professionals from different locations, schedule sessions more conveniently, and continue consistent support during life changes or travel.