LCSW
Lindsey Sand, LCSW
Therapist in Texas
Lindsey is a LCSW therapist in Texas.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Family conflicts
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Lindsey
Her training includes Trauma Focused-CBT, Dialectical Behavior Therapy (DBT), Person-Centered therapy, and Motivational Interviewing, approaches she tailors to each person’s needs. She emphasizes a strengths-based perspective, helping individuals identify and use their existing resources as part of the healing process. Lindsey aims to create an open, nonjudgmental space where thoughts and feelings can be expressed and explored.
Recognizing that seeking change takes courage, Lindsey supports and empowers clients as they pursue a more fulfilling and balanced life. Her work focuses on collaboration, practical skills, and compassion to help people move toward their goals at a comfortable pace.
Therapeutic Approaches for Online Sessions
Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the client’s perspective guides the work. This approach helps people explore their feelings, build self-awareness, and make choices that align with their values.
Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thought patterns and behaviors. It is practical and skills-focused, often used for anxiety, depression, and stress to develop coping strategies and manageable action plans.
Dialectical Behavior Therapy (DBT) combines skills training and emotional regulation techniques to address intense emotions, interpersonal difficulties, and stress-related reactions. DBT teaches concrete skills for tolerating distress, improving relationships, and managing strong feelings.
Finding the right approach is part of the therapeutic process, and Lindsey Sand works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Together they adjust strategies over time to ensure the work remains relevant and effective.
Online sessions via video calls, phone appointments, live chat, or text-based messaging offer flexibility for scheduling and allow therapy to fit into busy lives. These options make it easier to access licensed professionals from different locations and provide multiple ways to engage in therapy based on what feels most comfortable and practical for the client.
Frequently asked questions
How much experience does Lindsey Sand have?
Lindsey Sand has three years of professional experience.
Is Lindsey Sand a licensed therapist?
Yes. Lindsey Sand is a Licensed Clinical Social Worker (LCSW) licensed in Texas under TX LCSW 103468.
In which languages does Lindsey Sand provide therapy?
Lindsey Sand provides therapy in English.
Where is Lindsey Sand located?
Lindsey Sand is located in Texas.
How can I work with Lindsey Sand as my therapist?
Clients can work with Lindsey Sand through video calls, phone sessions, live chat, or text-based messaging.
Does Lindsey Sand work with international clients?
Lindsey Sand does not currently work with international clients.
How much does therapy with Lindsey Sand cost?
The cost of therapy can vary depending on factors such as location and Lindsey Sand’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, use the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started with Lindsey Sand is quick and straightforward. Begin by using the 'Start Therapy' button and complete a short questionnaire that helps match clients with a therapist. Depending on Lindsey Sand’s availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English