Linnea Haun, LPC

Linnea Haun is a Wyoming-based Licensed Professional Counselor who brings six years of clinical experience to her work with people facing stress, anxiety, addiction, grief, and trauma. With a Master of Science in Mental Health Counseling from Walden University in Minneapolis, Minnesota, she combines evidence-informed methods and compassionate presence to help clients make sense of what has happened and rebuild a sense of safety and agency in their lives.

She understands how traumatic experiences can leave the body and mind on high alert, and she helps clients trace how those survival strategies now interfere with daily life and relationships. Linnea guides people to develop greater self-awareness, self-acceptance, and self-compassion, supporting them as they unpack painful material and reconnect with strengths, intuition, and a clearer sense of self. Her work includes helping clients shed patterns that once protected them but now hold them back, and supporting recovery from substance use and co-occurring concerns.

Linnea offers a supportive, nonjudgmental space where vulnerability is met with practical tools and reflective exploration. She frames healing as an ongoing journey and collaborates with each person to set goals, build coping skills, and move toward the life they want to live.

Therapeutic Approaches and Online Care with Linnea Haun

Acceptance and Commitment Therapy, or ACT, helps clients clarify personal values and build psychological flexibility by learning to accept difficult thoughts and feelings while taking steps toward a meaningful life. It can be especially helpful for anxiety, trauma-related avoidance, and life transitions.

Client-Centered Therapy focuses on a respectful, empathetic therapeutic relationship in which the therapist honors the client’s own capacity for growth. This approach supports self-acceptance, insight, and emotional processing for concerns like grief, shame, and relationship issues.

Cognitive Behavioral Therapy, or CBT, offers practical skills to identify and change unhelpful thinking patterns and behaviors. It is commonly used for anxiety, depression, panic, and symptoms related to trauma and addiction.

Choosing the right approach is part of the therapeutic process, and Linnea works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She integrates techniques when appropriate and adjusts the plan as the work unfolds.

Online therapy with licensed professionals can make it easier to fit counseling into a busy life. Video calls, phone sessions, live chat, and text-based messaging provide flexibility in how and when sessions occur, reduce travel time, and allow people to receive consistent support from their therapist across different circumstances.