Lisa Eddy, LMHC

Lisa Eddy, LMHC (Licensed Mental Health Counselor) in Florida, brings 13 years of compassionate counseling experience to her practice, supporting people through a range of life challenges. Her work centers on helping individuals manage stress and anxiety, navigate relationship dynamics, recover from trauma, and pursue personal growth and self-discovery.

She has experience with diverse populations, including older adults and Christian clients, and supports those facing significant life transitions such as divorce, caregiving stress, and midlife changes. Eddy emphasizes an empathetic, client-focused approach that honors each person’s history while encouraging the development of self-love, purpose, and emotional resilience.

Her clinical expertise includes trauma recovery, addressing process addictions, working with family systems, and assisting people with neurological differences such as autism spectrum conditions. She aims to provide a supportive environment where clients can explore their experiences, build practical coping strategies, and take steps toward meaningful personal transformation.

Therapeutic Approaches Available Online

Lisa Eddy integrates several evidence-informed approaches into online work to meet each client's needs. Client-Centered Therapy focuses on empathetic listening and collaboration, helping clients clarify values, build self-esteem, and navigate stress or life transitions by drawing out their own strengths and insights. Emotionally-Focused Therapy (EFT) helps people and couples explore emotional patterns and attachment needs, making it useful for relationship challenges, intimacy-related issues, and reconnecting after conflict. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that assists people in processing distressing memories and reducing the emotional intensity tied to past events.

Choosing the right approach is part of the therapeutic process, and Lisa works collaboratively with each person to determine which methods best align with their goals, preferences, and pace. She partners with clients to adjust the plan as needed so therapy stays relevant and effective.

Online sessions via video calls, phone sessions, live chat, or text-based messaging offer practical flexibility, making it easier to fit therapy into busy lives, maintain continuity during transitions, and access support from home or other convenient locations. Licensed professionals, including therapists, can deliver these approaches effectively through remote formats while focusing on practical strategies and emotional healing.