Lisa Golightly, LPC

Lisa Golightly is a Licensed Professional Counselor (LPC) practicing in Texas with over 10 years of experience supporting people through life transitions and emotional challenges. She has worked with a wide range of concerns including relationship difficulties, depression, parenting struggles, anxiety and stress, self-esteem issues, family dynamics, anger, career concerns, coping with life changes, and ADHD, with an added focus on cultivating self-love.

Her practice emphasizes making each person feel heard and respected. Lisa prioritizes a compassionate, client-centered environment where clients can explore their concerns without judgment. She combines client-centered care with cognitive behavioral techniques and solution-focused strategies, tailoring communication and interventions to each individual’s needs and goals. This flexible approach allows her to address both long-standing patterns and immediate challenges.

Admitting the need for support can be difficult, and Lisa aims to provide steady guidance for those ready to regain balance and build resilience. She works collaboratively with clients to identify strengths, set practical goals, and develop skills they can use beyond sessions. Lisa looks forward to partnering with individuals who are seeking practical, empathic support on their journey forward.

Approach-Focused Care Delivered Online

Client-Centered Therapy centers on the individual's experience, offering empathic listening and support so clients can explore their values and priorities. This approach is often helpful for people facing relationship challenges, self-esteem concerns, or life transitions because it builds a nonjudgmental space to clarify goals and strengths.

Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thoughts and patterns and develop practical skills to reduce anxiety, manage depression, and address stress. It is goal-oriented and often includes exercises to practice new ways of thinking and behaving between sessions.

Solution-Focused Therapy concentrates on identifying concrete steps forward and amplifying what is already working. It is useful for clients who want focused, short-term work to address specific problems or make changes during life adjustments.

Choosing the right approach is part of the therapeutic process. Lisa works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences, and she adapts strategies as progress is made.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and makes consistent care more accessible for busy lives. These options allow clients to engage in therapy from locations that fit their routines while maintaining continuity of care with a licensed professional.