Lisa Green, LPC

Evidence-Based Approaches and Online Care

Lisa uses a range of evidence-based therapeutic techniques tailored to each person's needs. One common approach is skill-based work that teaches practical strategies for managing stress and anxiety, such as breathing, problem-solving, and emotion regulation skills that can reduce overwhelm and improve daily functioning. Another focus is grief-focused counseling that helps people process loss, honor emotions, and find ways to adapt to life after change. She also employs supportive, goal-oriented methods to address depression and relationship concerns, working with clients to set achievable steps and build on strengths.

Finding the right approach is a collaborative process. Lisa partners with each client to identify goals, try strategies, and adjust the plan based on what feels most helpful. This collaboration helps ensure the chosen techniques fit the client’s needs, values, and preferences.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and other commitments, and to maintain consistent support through life’s transitions. Licensed professionals can deliver effective care remotely, allowing clients to receive steady guidance from therapists without needing to travel.