Lisa Johnson, LPC, LMHC

Lisa Johnson is a licensed counselor with 18 years of professional experience who supports people navigating stress, anxiety, relationship and family challenges, parenting concerns, life transitions, addictions, trauma and abuse, anger, self-esteem issues, bipolar disorder, depression, ADHD, and coaching needs. She holds the credentials LPC and LMHC - LPC stands for Licensed Professional Counselor and LMHC stands for Licensed Mental Health Counselor - and brings a practical, experienced perspective to clinical work.

Throughout her career she has worked with individuals and families to address emotional and behavioral concerns, emphasizing collaboration and real-world coping strategies. Her approach centers on creating an open, nonjudgmental environment where thoughts and feelings can be shared freely and explored at a pace that feels manageable. Lisa focuses on helping clients build skills for stress management, improve communication within relationships, and navigate the complexities of parenting and family dynamics.

She recognizes that starting therapy often takes courage and values each person who takes that step. Lisa aims to meet clients where they are, offering steady support as they set goals and work toward meaningful changes in their lives.

Evidence-Based Approaches for Remote Care

Lisa Johnson uses evidence-based therapeutic techniques that are adapted to online formats to help clients address a range of concerns. She employs skills-based interventions that focus on practical coping strategies and emotional regulation - these approaches teach concrete tools to manage stress, anxiety, and attention-related challenges. She also integrates trauma-informed methods that prioritize safety, pacing, and processing for people coping with past abuse or traumatic events, helping to reduce symptoms and improve day-to-day functioning. Additionally, Lisa utilizes relationship-focused work to improve communication, resolve family conflicts, and support parenting goals, applying strategies that strengthen connection and problem-solving within families.

Choosing the right approach is part of the therapeutic process. Lisa works collaboratively with each person to identify goals, assess what techniques fit those goals, and adjust the plan over time so therapy remains aligned with the client's needs and preferences.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and for choosing the format that best fits daily life. These options make it easier for clients to access consistent care from licensed professionals while balancing work, family, and other responsibilities.