Lisa Lasalle, LPC

Lisa Lasalle is a Licensed Professional Counselor in Texas with four years of clinical experience supporting adolescents and adults through periods of stress, anxiety, trauma, anger, and depression. She approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to reflect individual needs and goals. Her work centers on evidence-based methods such as Cognitive Behavioral Therapy, solution-focused techniques, trauma-informed care, and mindfulness practices, all delivered in a client-centered manner that emphasizes practical coping skills and personal strengths.

Comfortable working with both teens and adults, she tailors interventions to developmental stage and presenting concerns, balancing short-term strategies with deeper trauma work when needed. As an LPC - a state license to provide professional mental health counseling - she combines training and experience to create a supportive therapeutic space where progress is measured by the client’s goals. Taking the first step toward therapy can be difficult, and she acknowledges the courage it takes to begin the process while offering steady guidance along the way.

Approaches for Online Healing and Practical Support

Lisa Lasalle uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking patterns and behaviors - an approach that often benefits people struggling with anxiety, depression, panic, or obsessive worries. She also employs trauma-informed care to recognize the impact of past harm on present functioning, prioritizing safety, trust, and pacing when addressing traumatic memories or responses. Mindfulness practices are integrated to build present-moment awareness and stress management skills that complement other therapeutic work.

Finding the right approach is a collaborative process. Lisa works with clients to explore which methods fit their needs, goals, and preferences, adjusting techniques over time so treatment aligns with what feels most helpful and realistic for each person.

Online therapy offers flexibility for clients balancing school, work, or family commitments. Video calls and phone sessions allow for live, face-to-face interaction, while live chat and text-based messaging provide convenient options for shorter check-ins or when scheduling is tight. These formats make it easier to access consistent care from licensed professionals without sacrificing continuity of treatment.