BACP

Lisa Walton, BACP

Therapist in the UK

Lisa is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Lisa

Lisa Walton is a United Kingdom based therapist with three years of professional experience who supports people facing stress, anxiety, trauma and abuse, depression, and neurodiversity such as ADHD. She also works with clients navigating significant life changes - including grief, illness, and job loss - helping them find practical ways to cope and move forward.

Lisa approaches therapy from a strengths-based perspective, believing each person is the expert on their own story and already has resources to draw on. She offers a supportive, collaborative environment where clients can explore challenges, build insight, and develop new skills to manage emotion and everyday difficulties. Her practice also pays attention to issues such as chronic pain and illness, loneliness, life purpose, personality difficulties, and cultivating self-love.

She holds BACP credentials - membership with the British Association for Counselling and Psychotherapy - which signals engagement with recognised professional standards in the UK. Lisa encourages the courage it takes to seek change and is committed to supporting people through the first steps toward a more fulfilling and balanced life.

Therapeutic Approaches and Online Support

Lisa Walton uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) as core approaches in her practice. Client-Centered Therapy focuses on creating an empathic, non-judgmental space where the client’s own experiences and insights steer the pace and direction of change; it is helpful for people exploring self-worth, life transitions, and personal growth. Cognitive Behavioral Therapy helps identify unhelpful thoughts and patterns and works to replace them with more constructive thinking and coping strategies; it is commonly used for anxiety, depression, stress, and for managing symptoms that arise with trauma or ADHD.

Finding the right approach is part of the therapeutic process, and Lisa works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Techniques can be adapted over time as progress is made and circumstances change.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for people balancing work, family, health, or mobility challenges. These formats make it easier to attend regular sessions without travel, maintain continuity during life changes, and access support from environments that feel convenient and familiar while working with licensed professionals and therapists.

Frequently asked questions

How much experience does Lisa Walton have?

Lisa Walton has 3 years of professional experience.

Is Lisa Walton a licensed therapist?

Yes, she holds these credentials: BACP.

In which languages does Lisa Walton provide therapy?

Lisa Walton provides therapy in English.

Where is Lisa Walton located?

Lisa Walton is located in the United Kingdom.

How can I work with Lisa Walton as my therapist?

You can work with Lisa Walton through video calls, phone sessions, live chat, or text-based messaging.

Does Lisa Walton work with international clients?

Lisa Walton does not currently work with international clients.

How much does therapy with Lisa Walton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.