Lizette Lopez, LMFT

Lizette Lopez is a first-generation Latina LMFT (Licensed Marriage and Family Therapist) practicing in California with nine years of clinical experience. She is committed to supporting the BIPOC community and offers a calm, welcoming space for people to address generational trauma, anxiety, and depression.

Fluent in both English and Spanish, Lizette provides bilingual care that helps clients express themselves in the language that feels most natural. She uses evidence-based therapeutic techniques to help clients manage stress, reduce panic and anxiety, and work through trauma and abuse. Her approach also addresses related concerns such as social anxiety, communication difficulties, questions about life purpose, and developing self-love.

Lizette combines professional training with cultural awareness to guide clients toward practical skills and deeper insight. Whether someone seeks short-term relief from symptoms or longer-term healing, she collaborates with each person to create a therapy plan aligned with their goals, values, and daily life.

Evidence-Based Care and Accessible Online Therapy

Lizette uses evidence-based therapeutic techniques tailored to each person. One emphasis is on skills-based strategies that teach practical tools for managing stress, panic, and symptoms of anxiety and depression; these approaches focus on present-moment coping and daily routines that reduce overwhelm. Another focus is trauma-informed work that helps people process generational trauma and experiences of abuse in a paced, respectful way so they can rebuild safety and connection in their lives.

Finding the right therapeutic approach is part of the process. Lizette works collaboratively with clients and licensed professionals to identify which methods best match a client’s needs, goals, and personal preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and easier access to care. Through video calls, phone sessions, live chat, or text-based messaging, clients can choose formats that fit their schedules and comfort levels. These options make it simpler to maintain continuity of care while balancing work, family, and other responsibilities.