Dr. Lora Horowitz, LPC

Dr. Lora Horowitz is a Licensed Professional Counselor (LPC), a clinician authorized to provide mental health counseling. She has gained experience in a variety of counseling settings and offers individual, child, and family counseling to meet diverse needs.

Her work takes a holistic perspective, attending to physical, mental, emotional, social, and spiritual aspects of well-being. She practices in an integrative, client-centered way that focuses on each person's goals and strengths while tailoring interventions to fit the individual situation.

To support change and healing she draws on a range of therapeutic techniques, including cognitive-behavioral and dialectical behavioral approaches, solution-focused strategies, psychoeducation, trauma-informed methods, and mindfulness practices. Dr. Horowitz aims to foster growth by providing a calm, accepting atmosphere in which clients feel heard, validated, and empowered to build skills and resilience.

Therapeutic Approaches Adapted for Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed action toward those values. In practice it combines acceptance strategies with behavior change techniques and can be useful for anxiety, stress, and life transitions.

Client-Centered Therapy centers the client's own experience and wisdom, offering empathy and nonjudgmental support to promote self-exploration and personal growth. This approach is helpful for people seeking validation, self-esteem work, and improved emotional understanding.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, and teaching practical coping skills. CBT is commonly used for depression, anxiety, and problem-solving during stressful life changes.

Finding the right approach is a collaborative process. Dr. Lora Horowitz works with clients to assess needs, goals, and preferences and then tailors techniques from these models to fit each person. The therapist and client decide together which methods to emphasize as treatment progresses.

Online therapy offers flexibility in how sessions are delivered, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support when in-person visits are difficult, while working with licensed professionals and therapists to pursue meaningful progress.