Lori Fraser, LPC

Lori Fraser is a nonjudgmental, people-oriented Licensed Professional Counselor (LPC) in Colorado with eight years of experience supporting clients through emotional challenges. She holds two master’s degrees - one in Family Therapy and another in School Counseling for ages 0 to 21 - and combines that training to work with individuals, couples, and families across the lifespan.

Her clinical toolbox includes training in EMDR and Emotional Freedom Technique, often called tapping, which she uses as trauma-focused methods to help clients process difficult memories and reduce anxiety. Lori also integrates movement and attention-support practices like Brain Gym and yoga to assist with attention concerns such as ADHD. Her sport psychology background informs practical strategies for goal setting, visualization, and working through performance or life challenges.

Known as a natural helper who enjoys connecting with people, Lori emphasizes listening and collaboration. She uses guided meditations and many of the same techniques in her own routine to manage sleep, recharge energy, and process feelings. As an LPC - a licensed mental health professional trained to assess and treat emotional and behavioral concerns - she tailors tools and strategies to each person’s needs and goals.

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client leads the pace and focus of sessions. This approach emphasizes empathy, active listening, and building on a person’s own strengths to address stress, relationships, and self-esteem concerns.

Emotionally-Focused Therapy (EFT) concentrates on identifying and reshaping emotional responses within relationships and attachment patterns. It can help couples and individuals better understand emotions, improve communication, and strengthen connections.

Trauma-Focused Therapy uses targeted techniques to address the effects of trauma and abuse, helping clients process traumatic memories and reduce persistent symptoms related to past events. Therapists work at a pace that fits each person’s readiness and needs.

Finding the right approach is part of the therapeutic process, and Lori Fraser works collaboratively with clients to determine which methods best match their goals, preferences, and life circumstances. Together they adapt techniques as progress unfolds.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules, maintain continuity of care when life is unpredictable, and access licensed professionals from different locations while preserving the collaborative nature of in-person treatment.