Louisa North, BACP

Louisa North works with people experiencing stress, anxiety, grief and loss, eating disorders and parenting challenges, as well as a range of other concerns. She focuses on creating an open, nonjudgmental space where thoughts and feelings can be shared honestly, and where clients are invited to explore what they need to feel more fulfilled and hopeful.

She emphasizes the courage it takes to seek change and views the therapeutic relationship as a place of support and empowerment. Clients can expect a collaborative approach that pays attention to emotional experience, practical coping strategies and the personal values that guide change. Louisa is accredited with the BACP - the British Association for Counselling and Psychotherapy - which indicates membership of a professional body for counselling and psychotherapy in the United Kingdom.

Whether a person is coping with recent loss, persistent worry, difficulties around eating or the stresses of parenting, Louisa aims to help them take the first steps toward greater wellbeing and a more satisfying life.

Evidence-based approaches and flexible online care

Louisa uses evidence-based therapeutic techniques that are explained in straightforward terms and tailored to each person's situation. One approach focuses on identifying and working with unhelpful thoughts and patterns so clients can respond to stress and anxiety with clearer thinking and more effective coping. Another approach centers on grief-focused work, helping people make sense of loss, process emotions and find ways to adjust to life after bereavement. She also uses practical, skills-based strategies to manage eating concerns, parenting challenges and mood difficulties, emphasizing small, sustainable changes that build resilience.

Finding the right approach is part of the therapeutic process. Louisa collaborates with clients to understand their needs, goals and preferences, and together they decide which techniques to try and how to adapt them over time to get the best fit.

Online therapy offers flexible access to care through video calls, phone sessions, live chat or text-based messaging. These options make it easier to attend sessions from home or while traveling, fit therapy around busy schedules and maintain continuity of care when life circumstances change, all while working with a licensed professional committed to the client’s progress.