Louise Alexander, BACP, NCPS

Louise Alexander is a UK-qualified therapist with 8 years of professional experience supporting people through stress, anxiety, trauma and abuse, low self-esteem and depression. She works with a wide range of concerns including addictions, relationship and family issues, eating difficulties, career challenges, compassion fatigue and coping with life changes, and offers focused support for areas such as abandonment, guilt and shame, isolation and loneliness, panic and post-traumatic stress, seasonal affective disorder, self-love, sexual assault and abuse, and social anxiety.

Louise holds professional counselling and psychotherapy credentials - BACP and NCPS - which reflect recognised training and membership in relevant professional bodies. She approaches each person as the expert of their own story, helping them to identify and build on strengths that support lasting change. Her practice centers on evidence-based therapeutic techniques tailored to the needs of each individual, with an emphasis on practical coping strategies and emotional resilience.

Recognising that starting therapy can take courage, Louise aims to create a welcoming, steady space where clients can begin to explore difficult experiences and work toward their goals. She guides clients collaboratively, helping them take manageable steps toward improved wellbeing.

Evidence-Based Techniques Delivered Online

Louise Alexander works with evidence-based therapeutic techniques that help people identify and shift unhelpful patterns of thinking and behavior, offering practical tools for managing stress, anxiety and low mood. These approaches focus on clarifying how thoughts, feelings and actions interact and on building skills to respond differently to everyday challenges.

She also employs trauma-informed, evidence-based methods that support processing painful memories and strengthening coping resources. These methods aim to reduce the intensity of trauma-related symptoms and to help clients develop greater emotional regulation and safety over time.

Finding the right approach is part of the therapeutic process. Louise collaborates with each client to explore which techniques fit their needs, goals and preferences, adjusting methods as therapy progresses to ensure the best possible fit.

Online therapy with Louise is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility to access support around work, family and daily commitments. Remote sessions can make it easier to maintain continuity of care, attend regularly and try different formats until a comfortable routine is found, while working with licensed professionals and therapists who tailor treatment to individual circumstances.