LMHC

Lynn Hedlund, LMHC

Therapist in Washington

Lynn is a LMHC therapist in Washington.

33+ years of experience
Focus areas include Stress, Anxiety, Grief
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

● Accepting new clients

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About Lynn

Lynn Hedlund is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 33 years of clinical experience. She specializes in guiding people through complex emotional challenges and supports those coping with depression, anxiety, trauma, grief, and major life transitions. Her work emphasizes helping individuals develop greater self-understanding, heal from past hurts, and rebuild meaningful connections with others.

Lynn provides compassionate, practical guidance for concerns that include communication problems, social anxiety, feelings of isolation, guilt and shame, and struggles with purpose or self-worth. She also addresses relationship and family issues, panic attacks, addictions, and the emotional impacts of career and life changes. Her approach creates a respectful environment where people can explore their experiences, work through painful emotions, and take steps toward self-love and personal growth.

Grounded in empathy and professional training, Lynn collaborates with each person to identify strategies for healing and change. Whether the focus is improving relationships, managing intense emotions, or navigating recovery after trauma, she offers steady support aimed at helping individuals move toward more fulfilling and balanced lives.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) invites people to clarify their values and take meaningful action even when difficult thoughts or feelings are present. ACT can help with anxiety, depression, avoidance, and challenges related to purpose and motivation. Client-Centered Therapy focuses on empathy, active listening, and creating a nonjudgmental space where a person’s own insights drive change - it is often helpful for building self-understanding, improving self-esteem, and repairing relationships. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors, offering practical strategies to reduce symptoms of anxiety, panic, and depression by shifting unhelpful thinking patterns.

Choosing the right approach is part of the therapeutic process and is handled collaboratively. Lynn will work with each person to identify which methods align with their goals, needs, and preferences, and will adapt techniques over time to support progress.

Offering sessions by video call, phone, live chat, or text-based messaging provides flexibility for people managing busy schedules, mobility limits, or geographic constraints. Online options make it easier to fit therapy into daily life and to maintain continuity of care while pursuing meaningful change with a licensed professional.

Frequently asked questions

How much experience does Lynn Hedlund have?

Lynn Hedlund has 33 years of experience in clinical practice.

Is Lynn Hedlund a licensed therapist?

Yes. Lynn Hedlund holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are WA LMHC LH00006574.

In which languages does Lynn Hedlund provide therapy?

Therapy is provided in English.

Where is Lynn Hedlund located?

Lynn Hedlund is located in Washington.

How can I work with Lynn Hedlund as my therapist?

You can work with Lynn Hedlund through video calls, phone sessions, live chat, or text-based messaging.

Does Lynn Hedlund work with international clients?

Lynn Hedlund does not currently work with international clients.

How much does therapy with Lynn Hedlund cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.