LMHC

Mallory Carlson, LMHC

Therapist in Florida

Mallory is a LMHC therapist in Florida.

3+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Cognitive Behavioral Therapy (CBT), Motivational Interviewing

See availability and next steps on BetterHelp.

About Mallory

Mallory Carlson recognizes the courage it takes to begin a journey toward greater emotional well-being and offers compassionate, practical support for that process. She is a Licensed Mental Health Counselor (LMHC) in Florida - a professional license that authorizes her to provide mental health counseling in the state. Mallory focuses on helping people manage depression, anxiety, mood disorders, and the effects of trauma, bringing experience from both acute and non-acute clinical settings to each session.

Her work emphasizes building healthy coping skills to reduce anxiety and depressive symptoms while teaching tools clients can use in daily life. Mallory is also a Nationally Certified Counselor, and she holds certification in Cognitive Processing Therapy, an evidence-based approach commonly used to treat post-traumatic stress. These credentials inform a practical, skills-oriented practice that aims to restore functioning and improve emotional resilience.

Mallory approaches each person with respect for their strengths and goals, tailoring interventions to the unique needs of the individual. She aims to make therapy a collaborative process where clients learn concrete strategies for coping with life changes, managing mood symptoms, and addressing the impact of past trauma.

Evidence-Based Approaches for Online Support

Mallory uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors; CBT is practical and often useful for anxiety, depression, panic, and mood-related symptoms. She also integrates Trauma-Focused Therapy, including training in Cognitive Processing Therapy, to address the emotional and cognitive effects of past traumatic experiences and to support recovery from post-traumatic stress. Motivational Interviewing is another approach she draws on to help clients clarify goals and strengthen motivation for change, which can be especially helpful when facing life transitions or working on behavior change.

Deciding which method fits best is part of the therapeutic process. Mallory works collaboratively with each person to assess needs, preferences, and goals, and then tailors interventions so the approach aligns with what the client hopes to accomplish.

Online sessions via video, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to access care from different locations. These options support flexibility in scheduling and allow clients to receive consistent support when in-person visits are not practical, while maintaining regular contact with licensed professionals and therapists who guide treatment progress.

Frequently asked questions

How much experience does Mallory Carlson have?

Mallory Carlson has 3 years of experience.

Is Mallory Carlson a licensed therapist?

Yes. She holds the credential LMHC. License details are FL LMHC MH18421.

In which languages does Mallory Carlson provide therapy?

Mallory Carlson provides therapy in English.

Where is Mallory Carlson located?

She is located in Florida.

How can I work with Mallory Carlson as my therapist?

You can work with Mallory Carlson through video calls, phone sessions, live chat, or text-based messaging.

Does Mallory Carlson work with international clients?

Mallory Carlson does not currently work with international clients.

How much does therapy with Mallory Carlson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.