Mamta Aggarwal, AASW

Mamta Aggarwal is an accredited social worker in Australia with 4 years of clinical experience supporting people through a wide range of life challenges. She holds the AASW credential, indicating accreditation with the Australian Association of Social Workers, and works with concerns such as stress, anxiety, low self-esteem, career transitions, relationship difficulties, trauma and abuse, and coping with life changes.

Mamta blends warmth and collaboration in her therapeutic style, offering a supportive environment where individuals can explore their strengths and build resilience. Her practice integrates evidence-informed methods including acceptance-oriented and cognitive-behavioral techniques alongside attachment-focused and client-centered principles, tailored to each person’s goals and circumstances.

She has experience addressing complex emotional distress, grief and loss, PTSD-related concerns, communication problems, and issues connected to shame, guilt, isolation and social anxiety. Mamta aims to help people develop practical coping strategies, deepen self-understanding, and work toward greater self-love and life purpose. She approaches each person with sensitivity and respect, and partners with clients to create achievable steps toward meaningful change.

Mamta is available to provide therapy in English and Hindi and does not currently accept international clients. She supports people seeking a compassionate, strengths-based approach to recovery and personal growth.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and focuses on identifying values-guided actions to create a more meaningful life. It can be useful for anxiety, stress, and patterns that limit engagement with valued activities.

Attachment-Based Therapy explores how early and ongoing relational patterns shape current connections and emotional responses. It supports people working through relationship challenges, attachment issues, and difficulties with trust or emotional regulation.

Cognitive Behavioral Therapy (CBT) offers structured ways to identify and reframe unhelpful thoughts and behaviors, providing practical tools for managing symptoms of anxiety, low mood, and social phobia.

Finding the right approach is part of the therapeutic process. Mamta works collaboratively with each person to assess needs, preferences and goals, and adapts methods so therapy fits the individual rather than forcing a single model.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals and allow therapy to fit into busy lives or situations where in-person meetings are not practical.