Marc Sherman, LMFT

Marc Sherman is a Licensed Marriage and Family Therapist (LMFT) practicing in California with over seven years of professional experience. He focuses on helping adults manage stress and anxiety, rebuild confidence, and navigate depression while offering practical support for relationship concerns and life transitions.

Marc approaches each person as the expert on their own story, drawing on clients' existing strengths to address the challenges that feel most pressing. He emphasizes collaborative work that honors individual goals and moves at a sustainable pace, whether the aim is improving communication, increasing motivation, or finding healthier ways to cope with change.

Recognizing that beginning therapy requires courage, Marc provides steady encouragement and practical tools to help clients take meaningful steps toward a more fulfilling and balanced life. His practice centers on creating a supportive environment where progress is paced to the client’s needs and focused on tangible outcomes.

Therapeutic Approaches for Online Care

Marc Sherman draws on several evidence-informed approaches to guide online work. Attachment-Based Therapy looks at how early and current relational patterns shape feelings and behavior; it can help clients understand fears around abandonment, trust, and closeness and improve relationship dynamics. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching practical strategies to reduce symptoms of anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) centers on the experience of emotions in relationships and helps partners and individuals reorganize negative interaction cycles to create more secure bonds and emotional connection.

Finding the right approach is part of the process - Marc collaborates with each client to determine which methods best fit their needs, goals, and preferences. He adapts interventions over time so therapy remains aligned with what is most helpful.

Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility for scheduling, reduce travel time, and make it easier to integrate therapy into daily life. These options allow clients to engage in consistent care from locations that work for them while working with licensed professionals who tailor treatment to individual concerns.