Margaret Booth, NCPS

Margaret Booth is a licensed therapist in the United Kingdom with 14 years of professional experience supporting people through a wide range of challenges. She works with stress, anxiety, grief and loss, low self-esteem and motivation, depression, addictions, relationship and family issues, trauma and abuse, intimacy concerns, eating and sleeping difficulties, parenting and career struggles, bipolar disorder, and compassion fatigue. Margaret approaches each person with respect, sensitivity, and compassion, tailoring conversation and treatment plans to meet individual needs and circumstances.

She draws on a range of evidence-informed approaches and adapts them to fit each client's goals and preferences. Margaret emphasizes empowerment and practical tools while honoring the courage it takes to seek change. She is available to support people at different stages of their journey toward greater wellbeing and a more fulfilling life, offering flexible options that suit each person's situation. Margaret also holds the NCPS credential, a professional counseling qualification that reflects training and competency in therapeutic practice.

Therapeutic approaches and online care

Margaret draws on Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT) to guide her work. ACT focuses on helping people clarify their values and take meaningful action even when difficult thoughts and feelings arise - it can be helpful for anxiety, depression, and life transitions. Attachment-Based Therapy explores patterns in relationships formed early in life and how they affect current connections, supporting people working through relationship, intimacy, or family challenges. CBT offers practical strategies to identify and change unhelpful thinking and behavior patterns, often used for anxiety, depression, and coping skills development.

Finding the right approach is part of the therapeutic process, and Margaret works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts her approach as the work evolves so that therapy remains relevant and effective for the individual.

Online therapy provides flexibility and accessibility, allowing clients to connect by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, support people who are far from local services, and allow sessions to continue through changes in routine or location, while still engaging with licensed professionals and therapists who can guide the process.