BACP

Maria Brassington, BACP

Therapist in the UK

Maria is a BACP therapist in the UK.

9+ years of experience
Focus areas include Stress, Anxiety, Self esteem

See availability and next steps on BetterHelp.

About Maria

Maria Brassington is a UK-licensed therapist with 11 years of professional experience supporting people through stress, anxiety, low motivation, low self-esteem, depression, and major life changes. She approaches each person with respect, sensitivity, and compassion, creating a space where concerns can be explored and understood. Maria adapts her conversational style and therapeutic plan to match each individual's priorities and circumstances, focusing on practical steps that fit daily life as well as deeper emotional work. She places importance on tailoring the pace and focus of sessions so that therapy feels relevant and manageable for each client. Maria also recognises that beginning therapy can require courage and she honours the decision to seek help, encouraging people to take that first step toward change and growth.

Evidence-Based Approaches and Remote Support

Maria uses evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One approach emphasises talking through thoughts and feelings to increase awareness and reduce unhelpful patterns, which can help with anxiety and low mood. Another approach uses structured, skills-based work to build coping strategies for stress, improve motivation, and strengthen self-esteem, offering concrete tools to apply between sessions. These methods are grounded in research and adapted to the individual client.

Finding the right method is part of the therapeutic process, and Maria works collaboratively with clients to identify which techniques best match their needs, goals, and personal preferences. She adjusts the focus over time, combining approaches as appropriate to support progress.

Online therapy with Maria is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit therapy into busy lives. Remote sessions make it easier to access regular support from licensed professionals without travel, and they allow clients to choose a format that feels most comfortable for them.

Frequently asked questions

How much experience does Maria Brassington have?

Maria Brassington has 9 years of experience working with clients on issues such as stress, anxiety, self-esteem, depression, and coping with life changes.

Is Maria Brassington a licensed therapist?

Yes. Maria holds the BACP credential and is licensed to practise in the United Kingdom.

In which languages does Maria Brassington provide therapy?

Maria provides therapy in English.

Where is Maria Brassington located?

Maria is based in the United Kingdom.

How can I work with Maria Brassington as my therapist?

You can work with Maria through video calls, phone sessions, live chat, or text-based messaging, depending on availability and preference.

Does Maria Brassington work with international clients?

Maria does not currently work with international clients.

How much does therapy with Maria Brassington cost?

Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes

Experience

9+ years

Credentials

See below

Languages

English

Ready to start with Maria?

See availability and next steps on BetterHelp.

Start with Maria ->