Maria Delasaux, BACP

Maria Delasaux is a registered member of the BACP - the British Association for Counselling and Psychotherapy - and provides therapy from the United Kingdom with three years of professional experience. She supports people facing stress and anxiety, family conflict, trauma and abuse, self-esteem and motivation concerns, and career-related challenges, and offers focused help for issues such as attachment difficulties, autism and Asperger syndrome, blended family dynamics, caregiver stress, codependency, and communication problems.

Maria works from a collaborative, strengths-based perspective, believing that each person is the expert on their own life and brings resources that can aid recovery and growth. Her practice draws on several clinical approaches, including client-centered methods that prioritize the client-therapist relationship, cognitive behavioral techniques to address unhelpful thoughts and behaviours, psychodynamic ideas that explore patterns from earlier experiences, solution-focused strategies to set practical goals, and somatic techniques that attend to bodily experience.

She accepts international clients and offers sessions in English. Maria aims to make the first step toward change as manageable as possible and to provide steady support while clients explore clearer goals, build coping skills, and work toward a more fulfilling life.

Approaches that guide online therapy and support

Client-Centered Therapy focuses on building a respectful, nonjudgmental relationship where the client’s perspective guides the work. This approach is useful for people seeking greater self-understanding, improved confidence, and a supportive space to explore emotions.

Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thought and behaviour patterns. CBT is practical and goal-oriented, and it can be effective for managing anxiety, stress, and day-to-day coping challenges.

Psychodynamic Therapy explores recurring patterns and early experiences that shape current feelings and relationships. It can help when someone wants to understand deeper roots of their responses, relational difficulties, or long-standing emotional challenges.

Finding the right approach is part of the therapeutic process. Maria will work collaboratively with each client to identify goals, trial methods, and adapt the plan based on the client’s needs, preferences, and progress, so the chosen approach fits the individual.

Online therapy offers flexibility - sessions by video call, phone, live chat, or text-based messaging let clients choose how they connect. This variety helps people fit therapy around work, caregiving, or geographical distance, while maintaining regular contact with licensed professionals and therapists who can support ongoing progress.