Maria Prieto, BACP

Maria Prieto is a mental health therapist accredited by the BACP - the British Association for Counselling and Psychotherapy - and brings nine years of professional experience to her practice in the United Kingdom. She focuses on helping people navigate stress, anxiety, trauma and abuse, grief and loss, depression, and the many challenges that come with life changes. Her work also addresses related concerns such as communication difficulties, dissociation, domestic violence, guilt and shame, questions of life purpose, issues affecting veterans and armed forces personnel, self-love, and recovery from sexual assault and abuse.

Maria cultivates an open, nonjudgmental space where thoughts and feelings can be explored honestly. She supports clients through the first courageous steps toward a more fulfilling and balanced life, collaborating with each person to identify goals and practical ways to cope and heal. Services are offered in English and Spanish, and Maria is able to work with clients both within the United Kingdom and internationally. Her approach centers on evidence-based therapeutic techniques tailored to each individual�s needs and circumstances, with the aim of helping people build resilience and move forward with greater clarity and hope.

Evidence-Based Therapeutic Support Delivered Online

Maria's practice draws on evidence-based therapeutic techniques tailored to the presenting concern and the person's goals. One common focus is skills-based work that teaches practical tools for managing stress, anxiety, and mood - for example breath work, grounding exercises, and strategies to cope with overwhelming feelings. These techniques help people regain a sense of control and reduce day-to-day distress.

Another emphasis is trauma-informed exploration that supports processing painful memories, grief, and the emotional impact of abuse or loss. This work combines careful emotional pacing with approaches that help people make sense of their experiences and begin to rebuild safety and self-compassion.

Finding the right therapeutic approach is part of the process. Maria collaborates with each client to identify which methods fit their needs, goals, and preferences, adjusting the plan over time so therapy remains relevant and effective.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers greater flexibility and accessibility. These options make it possible to arrange sessions around work, family, or mobility needs and to maintain continuity of care regardless of location, while receiving support from licensed professionals who can guide coping, recovery, and growth.