BACP

Marta Sibilska, BACP

Therapist in the UK

Marta is a BACP therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Grief
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Marta

Marta Sibilska is a professional psychotherapist and counsellor with 4 years of clinical experience supporting people through loss, bereavement, anxiety, addictions, workplace wellbeing, burnout, relationship difficulties, trauma, depression and other mental health concerns. She works with a wide range of life challenges including stress, self-esteem struggles, coping with life changes, parenting and family problems, as well as issues related to addiction and grief.

Marta approaches each person with respect, sensitivity and compassion, creating a non-judgmental space for exploration and change. She tailors conversations and treatment plans to individual needs and preferences, using an initial assessment to identify the most suitable therapeutic approach. By combining collaborative dialogue with practical skills, she helps clients rebuild hope, increase self-awareness and rediscover resourcefulness.

Her practice emphasizes solution-focused work, emotional balance and personal growth through deeper understanding of self, new insights and more meaningful connections. Marta holds the BACP credential - BACP stands for the British Association for Counselling and Psychotherapy - and integrates evidence-informed methods to support people navigating grief, anxiety, depression, relationship and family issues.

Therapeutic Approaches and Online Support

Marta draws on client-centered therapy to place each person at the heart of the work, offering empathetic listening and collaborative goal-setting to help clients feel heard and understood. Cognitive Behavioral Therapy - CBT - is used to identify unhelpful thinking patterns and develop practical strategies for managing anxiety, depression and stress. Mindfulness-based techniques are also integrated to help people build present-moment awareness, reduce reactivity and improve emotional regulation.

Finding the right approach is part of the therapeutic process. Marta works collaboratively with clients to explore which methods fit their needs, goals and preferences, and adjusts the plan over time to reflect progress and changing priorities. This shared decision-making helps ensure the work remains practical and personally relevant.

Online therapy with Marta is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for busy schedules and for those who prefer remote care. These options make it easier to access consistent support from a licensed professional without the need to travel, and they allow therapy to continue even when life circumstances change.

Frequently asked questions

How much experience does Marta Sibilska have?

Marta Sibilska has 4 years of experience as a psychotherapist and counsellor.

Is Marta Sibilska a licensed therapist?

Yes. She holds the BACP credential - BACP refers to the British Association for Counselling and Psychotherapy.

In which languages does Marta Sibilska provide therapy?

Marta provides therapy in English and Polish.

Where is Marta Sibilska located?

Marta is located in the United Kingdom.

How can I work with Marta Sibilska as my therapist?

You can work with Marta through video calls, phone sessions, live chat, or text-based messaging.

Does Marta Sibilska work with international clients?

Marta Sibilska does not currently work with international clients.

How much does therapy with Marta Sibilska cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.