Mary Bufford, LCSW

Mary Bufford is a Tennessee licensed LCSW with 13 years of professional experience helping individuals navigate stress, anxiety, relationship challenges, trauma and abuse, and concerns related to self esteem and motivation. As a Licensed Clinical Social Worker she draws on evidence-based therapeutic techniques to support people through difficult transitions and persistent patterns that limit well being.

Mary approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and already carries resources that can be mobilized for change. She works collaboratively to identify realistic goals, build coping skills, and restore confidence so clients can move toward more satisfying relationships and daily functioning. Taking the first step to begin therapy often takes courage, and Mary acknowledges that initial step with respect and encouragement.

Mary offers personalized care tailored to each person s needs, focusing on practical strategies alongside exploration of underlying issues. Her practice is oriented toward helping people develop resilience, improve communication, and regain motivation so they can face current challenges and plan for a healthier future.

Evidence-Based Approaches and Online Care

Mary integrates trauma informed care into her practice, which means she helps people recognize the impact of past difficult experiences and works at a pace that feels safe while addressing symptoms and daily challenges. This approach is well suited to those healing from abuse, overwhelming stress, or persistent fear.

She also uses a strengths-based orientation that focuses on identifying existing abilities and resources clients can build on. That perspective supports improvements in self esteem, motivation, and confidence by highlighting practical steps and successes rather than only focusing on problems.

Finding the right therapeutic approach is part of the process, and Mary collaborates with each client to determine what fits best based on needs, goals, and personal preferences. Together they will adjust methods and goals as therapy progresses to ensure treatment remains relevant and effective.

Online therapy with Mary is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a licensed professional without changing daily routines, helping clients maintain momentum between sessions.